Is corned beef healthy for you ?

Last updated on April 8th, 2024 at 12:21 pm

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Eating corned beef is very delicious experience for many of you. Though its tasty sour, it has some place in your taste buds. But is corned beef healthy to eat?

Yes, this question possibly, obviously should arise.

It has some reasons. Not major, but the nutrition value it does provide is quiet alarming.

Without delaying i will tell why corned beef is healthy and dangerous at the same time.

Is corned beef good or bad for you?

Corned beef is one best dish many people prefer in western countries like United States, England and other. But as name suggest, it has nothing to do with corn. Sometimes just the meat is treated with some corn.

It is the brisket form of meat which is cured with the salt. After being processed with salt it gives some salty or sour taste. So, it is tasty dish. But do know that corned meat also serves some healthy benefits.

However, being processed form of meat, it does not possess as healthy benefits as raw form of beef. Plus being processed and that too in salt it is definitely unhealthier one.

Keeping advantages and disadvantages into consideration let’s explore is really corned beef healthy or not.

How much is corned beef healthy to eat?

If corned beef is healthy, how much and what kind of nutrition does it have. We must look into that. Here, the USDA provides the nutritional value of 85 grams of processed corned beef.

Protein15 grams
Fats16 grams
Carbohydrates0 grams
Sodium875 mg, (35 % of daily value)
Cholesterol83 mg, (23% of daily value)
Vitamin1.6 mcg, (27% of daily value)
Selenium27.9 mcg, (40% of daily value)
Iron1.6 mg, (10% of daily value)
Total Calories213

So really is corned beef a healthy dish.

So, if you really want to know is corned beef healthy, you must analyze its nutritional value.

First of all, you can’t expect much about corned beef being so nutritious. But it really provides some healthy component as we can see in the chart. So, lets analyze and dissect the nutrition and health benefits of corned beef.

1. It makes healthy red blood cells

Corn beef is good source of vitamin B 12, protein and iron. fortunately, these three components are essential to build red blood cells and also hemoglobin.

Let’s see it clearer.

Is corned beef healthy for red blood cells

vitamin B 12

Deficiency of vitamin B 12 causes anemia, and some neurological disorders. According to American Family Physician Vitamin B12 plays an important role in DNA synthesis and neurologic function. So, we can say that the deficiency of vitamin B12 leads to some hematological and neuropsychiatric disorders.

So, to restore the deficiency of b12 corned could be best option for u.


Iron on other hand, especially heme form of iron is vital component of your hemoglobin molecule. So, the sufficient intake of iron increases the hemoglobin production. This in turn elevate the formation of red blood cells.


Protein in general is required for normal growth and repair of any cell including red blood cells. So, the protein component in corned beef is also going to help to form red blood cells.

2. Muscle maintenance and repair

Protein is called the building blocks for muscles. Muscle is the protein itself. Though not as rich protein source as raw meat, but corn beef also has major amount of protein.

The research clearly suggests that the increase in dietary protein also increases the muscle protein which leads to increased muscle mass.

3. Weight Management

Protein also helps in managing your weight. There are several studies which supports that protein helps in reducing your body weight.

According to this study dietary intake of protein has positive impact on weight loss strategy due its high satiety index than carbohydrate.

4. Helps to manage your Thyroid issues

Corn beef has some amount of Selenium. Selenium is mineral. Though it is less known, it has benefits in managing thyroid health. It is also essential for metabolism of thyroid hormones.

According to study the deficiency in selenium mineral causes disturbances of thyroid hormone. Selenium deficiency along with iodine imbalance may develop health condition called Cretinism.

So, studies also suggest that that the proper selenium intake is essential to thyroid hormone synthesis and their metabolism.

5. Is corned beef good for high blood pressure?

 Is corned beef good for high blood pressure?

Well, there is no chance that beef especially the corned beef would be good for your blood pressure. The process of making corned beef involves the soaking of meat in salt solution which lead to significant absorption of salt in meat pieces. So, this process makes your favorite corned beef rich in sodium content.

The salt is surely not recommended for the people having high blood pressure condition. Salt definitely increases the pressure on your blood vessels. The study suggest that consumption of dietary salt intake may increase the hypertension.

6. Is corned beef kidney friendly?

No way. There is not any scientific evidence that suggest that corned beef is suitable or has any benefits regarding kidney functions. The components found in corned beef are exclusively harmful for kidneys.

Especially, excess protein, salt that corned beef has, are harmful for kidney. These factors may compromise the functions of kidneys.

  • Proteins- Proteins are definitely needed, but excess amount of protein intake make be problematic for kidneys. Especially if you are already suffering from any kidney disease.
  • Sodium- As sodium increases the blood pressure, it has also negative impact on kidneys. Increased blood pressure deteriorate or compromise the functions of kidneys.

Definitely corned beef has its some nutrition and health benefits. But it is wise to consume it in moderate amount as it also contains dense amount of sodium.

Is corned beef good to eat every day?

Eating corned beef every day is bad idea. In fact, its harmful. Nothing wrong in that, but just the way preservatives and sodium used in it, makes it unhealthy.

We have seen the high sodium retention in corned beef is really the bad one for people having high blood pressure. Plus, corned beef is highly processed form of meat. This study revealed that the consumption of processed meat is highly linked with coronary heart diseases and diabetes mellitus. Another study shows the correlation between the read processed meat and cancer also.

So, the tasting and enjoying the corned beef occasionally and in moderation will be best choice for you. It will provide you healthy benefits as well as will stop you from landing into another health crisis.


As a matter of fact, corned beef has some nutrition and health benefits. But what other side of corned beef suggest us is also the important factor which we have to consider while consuming corned beef. Being highly sodium, preservatives rich and processed, the daily consumption of corned beef is dangerous for your health.

While on the other hand, the consumption of corned beef in moderation gives you the full benefits of protein, selenium and iron content in it.

So, if you really like the corned beef, don’t hesitate to enjoy it without overconsuming it.


Is corned beef considered processed meat?

Yes. Since corned beef undergo some process as curing and then salting, it is considered as processed meat.

Can a diabetic eat corned beef?

Keeping moderation and overall dietary balance into considerations, diabetics can eat a corned beef.

Is corned beef full of salt?

Generally corned beef is salt rich.

is corned beef bad for cholesterol?

Corned beef is also bad for cholesterol.

is corned beef bad for your heart?

Corned beef has high sodium, fat and cholesterol which makes it bad for your heart.

is corned beef healthy for diabetics?

No. corned beef is not healthy for diabetics.

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